Grounded
An embodied mindfulness experience for awareness, resilience, and adaptability.
Grounded is Poise’s signature program exploring the relationship between the body, mind, emotions, and everyday patterns.
Through mindfulness, mindful movement, reflection, and practical education, participants learn to develop greater self-awareness, understand the patterns that shape their responses, and cultivate skills that support a more intentional way of moving through life.
Grounded is not about escaping stress or creating constant calm. It is about developing the awareness and adaptability to meet life as it unfolds.
The Foundation
Every day, we respond to the world through a complex relationship between our thoughts, emotions, body sensations, habits, and experiences.
Many of these patterns happen automatically.
Grounded creates space to notice these patterns, understand them, and develop a more conscious relationship with ourselves.
Through embodied practices and evidence-informed education, participants explore:
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The connection between the body and mind
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How stress influences thoughts, emotions, and behavior
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The patterns that shape our responses
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The role of awareness in creating meaningful change
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Practices that support flexibility and resilience
A Practice to Carry With You
Mindfulness is not simply something we practice during a session. It is a way of relating to ourselves, others, and the experiences of everyday life.
Grounded is designed to help participants carry that awareness beyond the practice itself—bringing greater intention to the way they respond to challenges, navigate change, and move through daily life.
The goal is not to eliminate stress or achieve a constant state of calm. It is to develop the awareness and adaptability to meet each moment with greater clarity, flexibility, and presence
The Grounded Experience
Mindfulness
Learning to observe thoughts, emotions, and sensations with greater awareness, creating space between experience and response.
Movement
Using mindful movement to reconnect with the body, recognize patterns, and develop greater embodied awareness.
Education
Exploring the relationship between stress, the nervous system, habits, and the ways we respond to everyday experiences.
Reflection
Exploring the relationship between stress, the nervous system, habits, and the ways we respond to everyday experiences.
Together, these elements support the development of greater awareness, adaptability, and resilience.
Ways to Experience Grounded
Grounded is designed to adapt across environments while maintaining its core framework of mindfulness, movement, education, and reflection.
