Embodied Wellbeing Programs for discerning Organizations
Mindfulness, Movement and nervous system Education designed to support Awareness Adaptability and resiliance
Through workshops, retreats, and tailored programs, Poise partners with organizations to create evidence-informed wellbeing experiences that cultivate skills people can carry beyond the session itself.
POISEDBYM RESET
A purposeful pause for a better workday. A practical workplace experience using movement, breath, mindfulness, and meditation to help employees release tension, shift energy, clear mental clutter, and return with greater clarity and focus.
Why It Matters
Today’s workplaces ask people to navigate constant demands, change, and uncertainty.
When stress becomes chronic, it can affect how we think, communicate, focus, and respond.
Poise creates practical, embodied experiences that help people better understand stress, build self-awareness, and develop skills they can carry into everyday life.
The goal isn’t simply to create a moment of relief, but to cultivate greater awareness, adaptability, and resilience.
Workshops
Interactive experiences designed around specific themes and organizational needs.
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Mindfulness
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Movement
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Meditation
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Stress & Nervous System Education
Programs
Ongoing or multi-week experiences that allow participants to develop skills and awareness over time.
Designed for organizations looking to create meaningful, lasting wellbeing experiences rather than one-time moments of relief.
RETREATS & SPECIAL EVENTS
Immersive wellbeing experiences for retreats, leadership gatherings, conferences, and hospitality settings.
Experiences For Organizations
Grounded
Grounded is Poisedbym’s signature program exploring the relationship between the body, mind, emotions, and behavior.
Through mindfulness, mindful movement, reflection, and practical education, participants develop greater self-awareness and tools to meet life’s challenges with more flexibility and intention.
Available as workshops, retreats, and organizational wellbeing experiences.
MOVING WITH CONFIDENCE
A movement program designed specifically for older adults, combining chair-based movement, body awareness, balance, and mindful attention to support confidence in everyday movement.
Moving with Confidence is designed to help participants maintain a more connected and confident relationship with their bodies—meeting everyday movement with greater awareness, stability, and ease.Designed for senior living communities, wellness programs, and organizations serving older adults.
We Work with
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Corporate and work places
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Healthcare and Behavioral Health
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Hospitality & Wellness
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Community and Organizations
WHAT MAKES POISEdbyM DIFFERENT
Wellness is often treated as something separate from everyday life.
Poisedbym takes a different approach.
Every experience combines practical education with embodied practice, helping people understand how attention, stress, habits, emotions, and the nervous system influence the way they think, communicate, and respond.
The goal isn’t simply to help people feel better for an hour. It’s to give them skills they can continue using long after the session ends.