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Embodied Wellbeing Programs for discerning Organizations
Mindfulness, Movement and nervous system Education designed to support Awareness Adaptability and resiliance
Through workshops, retreats, and tailored programs, Poise partners with organizations to create evidence-informed wellbeing experiences that cultivate skills people can carry beyond the session itself.
Grounded
An embodied mindfulness experience for awareness, resilience, and adaptability.
Grounded is Poise’s signature program exploring the relationship between the body, mind, emotions, and behavior.
Through mindfulness, mindful movement, reflection, and practical education, participants develop greater self-awareness and tools to meet life’s challenges with more flexibility and intention.
Available as workshops, retreats, and organizational wellbeing experiences.
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