Personalized Chair Yoga

Service Description

A 60-minute one-on-one practice that combines seated stretches, standing movement, and mindful sequences, using the chair as a supportive tool throughout the practice. We’ll explore strength, coordination, mobility, and core engagement, with a focus on helping you feel more confident and capable in your movement. Body awareness is at the heart of the practice, creating an opportunity to better understand how you move, where you hold tension, and how to find greater stability and ease. Each session is personalized to meet you where you are, offering a thoughtful and accessible way to stay active, connected, and engaged with your body.