Our Wellness Programs and Retreats are for you who are looking for consistency and Long Term change where we integrate Movement Mindfulness and Meditation
Grounded is a program that integrates mindfulness, breath, and movement in a way that is both gentle and impactful. The intention is a unique and accessible experience where participants can slow down, reconnect, and build practical tools they can carry into their daily lives.
Grounded is a long weekend format that will be offered spring 2027.
Grounded is a structured yet spacious retreat designed to guide participants into deeper awareness through movement, breath, and meditation.
The experience unfolds progressively:
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Day 1 (Arrival) → Slowing down & arriving
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Day 2 (Friday) → Building awareness & regulation
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Day 3 (Saturday) → Deepening & recognizing patterns
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Day 4 (Sunday) → Integration & returning to daily life
Each day blends:
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Mindful movement
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Breathwork
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Guided meditation
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Reflection & journaling
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Open, intentional integration time
CORE PRINCIPLES
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Awareness over performance
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Consistency over intensity
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Observation over judgment
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Simplicity over complexity
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