Embodied Mindfulness and Movement
In a fast-moving world, it’s easy to lose touch with the body, the breath, and what actually matters. Through mindfulness, meditation, and embodied movement, I offer practices that support regulation, clarity, and a more grounded way of living — both on and off the mat.
At Poise, we offer a harmonious blend of yoga, meditation, and mindfulness coaching designed to nurture your body, mind, and spirit—all guided by intention, breath, and presence.
Our approach works from the inside out, helping you connect deeply with yourself and cultivate lasting peace, clarity, and strength. Whether you seek to build physical vitality, reduce stress, or develop emotional resilience, our personalized sessions meet you where you are and support your unique journey.
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Select a Path to Learn More and Book a Session:​
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One‑to‑one sessions focused on mobility, strength, and nervous system support. Sessions are adapted to your body, your energy, and your pace.
Longer‑term, integrative work for those seeking continuity, depth, and sustainable change over time.
Sessions are offered privately, online or in person, for clients in Los Angeles and worldwide.
Personalized practices to cultivate awareness, emotional regulation, and steadiness — both on and off the mat.
Work With Poise
At Poise, we believe in working from the inside out—combining movement, breath, and mindful awareness to help you become the fullest version of yourself. Our sessions are designed to nurture confidence, cultivate gratitude, and support your unique path to wellbeing.
Mindfulness is about truly seeing yourself—honestly and fully—then choosing to live aligned with that truth. It’s a beautiful journey that requires commitment and sometimes challenges, but it is always filled with joy, love, and deeper connection.
Whether through gentle movement, guided breath, or reflective mindfulness coaching, you are supported every step of the way to create a life rooted in peace, authenticity, and resilience.
Mindfulness
Mindfulness is about truly seeing yourself—honestly and fully—then choosing to live aligned with that truth. It’s a beautiful journey that requires commitment and sometimes challenges, but it is always filled with joy, love, and deeper connection.
Whether through gentle movement, guided breath, or reflective mindfulness coaching, you are supported every step of the way to create a life rooted in peace, authenticity, and resilience
At Poise, mindfulness coaching is about more than awareness—it's an active practice of cultivating presence, calm, and self-compassion. We work together from the inside out, helping you build the inner tools to navigate life’s challenges with confidence and grace.
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What to Expect:
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Personalized Mindfulness Techniques: Breathing exercises, body scans, and guided meditations tailored to your unique needs.
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Stress Reduction Strategies: Practical tools to help you manage anxiety, increase focus, and reduce overwhelm.
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Emotional Awareness: Cultivating a non-judgmental attitude toward your thoughts and feelings to foster resilience.
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Daily Mindfulness Practices: Simple habits you can incorporate into your everyday life to stay grounded and present.
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Our sessions are collaborative and supportive. You’ll gain skills to create a steady foundation of peace and clarity, empowering you to live intentionally and authentically.
I believe in your individual power to create a beautiful life. Together, we’ll take one mindful step at a time—celebrating growth, embracing challenges, and nurturing your fullest potential.
Meditation: Finding Stillness and Clarity Within
At Poise, meditation is an invitation to still your mind, set clear intentions, and cultivate presence in the moment. Rooted in ancient traditions but tailored for modern life, our meditation guidance offers a variety of techniques to meet you exactly where you are.
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Our Approach Includes:
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Mindfulness Meditation: Learn to anchor your awareness in the breath or bodily sensations, observing thoughts without judgment. This practice cultivates calmness, clarity, and compassion, helping you move through daily stress with ease.
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Loving-Kindness (Metta) Meditation: Through gentle phrases of goodwill extended to yourself and others, you soften emotional barriers and deepen your connection to shared humanity. This heart-opening practice nurtures empathy and healing.
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Transcendental Meditation: Using mantra repetition, we guide you into a state of profound stillness beyond thought. This method supports deep relaxation and spiritual connection.
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Movement-Based Meditation: Experience meditation in motion through walking, yoga, or qigong practices, blending breath and intentional movement to ground you in the present.
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Visualization and Breathwork: Engage your imagination and breath to promote healing, release emotional blocks, and energize body and mind.
How We Work Together:
Our sessions are personalized, allowing you to explore the techniques that resonate most deeply with your needs and goals. Whether you’re new to meditation or deepening an established practice, I support you with gentle guidance, practical tools, and compassionate encouragement.
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What makes Poise unique is our integrated focus—melding movement, breath, and mindfulness into a harmonious practice. This holistic approach helps you embody meditation not just as a technique but as a way of living more peacefully and purposefully.
Meditation here is more than quiet time—it’s a journey inward to rediscover your true self, build resilience, and cultivate lasting joy.
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Yoga: Move with Intention, Breath, and Awareness
At Poise, our yoga classes welcome everyone—regardless of age, experience, or ability. Each session is thoughtfully designed as a mindful flow, gently guiding you through movement sequences with attention to alignment, breath, and individual expression. You are always in control of your practice, encouraged to listen to your body and move with intention.
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Our Yoga Offerings Include:
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Dynamic Flows: Fitness-focused classes that build endurance, strength, and vitality.
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Alignment-Based Practices: Traditional yoga with a focus on posture and mindful alignment.
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Slow Flow: Poses held longer to deepen mobility, flexibility, and body awareness.
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Restorative Yoga: Gentle, supportive sessions integrating meditation and mindfulness to promote deep relaxation and mental clarity.
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Chair Yoga: A calm, accessible practice using a chair for support, perfect for improving mobility, balance, and easing tension for seniors, those with limited movement, or anyone seeking gentle care.
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Mindful Movement: Gentle strength and balance exercises blending breath and awareness to cultivate resilience, coordination, and confidence in daily movement.
How We Support You:
Each class is centered around your breath and the flow of movement as tools to deepen your connection to your body and self. Our guidance emphasizes discovering your own expression within each pose, honoring the philosophy that “as long as we are breathing, we are doing yoga.”
Specialized Group Classes:
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Classes for friends, workplaces, wellness events, or fitness centers to build community and wellbeing together.
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Sports-specific stretch and mindfulness sessions designed to prevent injuries, enhance performance, and support mental focus for athletes.
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Personalized group sessions tailored to individual needs within a supportive group environment.
Private Sessions:
Deepen your personal yoga practice with customized sessions focused on your goals, whether that’s improving alignment, strengthening your body, enhancing breath control, relaxation, rehabilitation, hormone balancing, or weight management.
You can choose a practice style and focus that suits you best, from mindful movement to strength-building or restorative yoga.
Yoga at Home:
Enjoy the convenience of online private sessions that bring personalized yoga guidance directly to you, helping reconnect body and breath while rejuvenating your wellbeing. We also have a Digital Studio to support your practice at home.
Your Journey, Your Way
At Poise, you hold the reins of your practice. Whether online or in person, in groups or private sessions, your experience is tailored to your needs. We blend movement, breath, and mindfulness into a unified practice that honors your individuality and supports your fullest potential.
Step into a nurturing space where your wellbeing blossoms through the integration of body, mind, and spirit—and discover a quiet strength that carries you forward with grace and joy.